Most people are searching for a better way to live. The American culture and lifestyle offers us both an abundance of opportunities as well as the challenge of cluttered minds, stressed bodies and overwhelmed spirits. It’s easy to fall into the addiction of being busy. The distractions keep us away from what is most important to us. It’s business as usual. Weeks, months, years fly by and yet we keep living for tomorrow – never fully experiencing today.

I teach yoga’s simple, elegant, effective tools to help people find some space in their life. Yoga can truly help you find more time for the things that are important to you and help you live an authentic life. My classes, workshops and resources will help you reconnect with your body, tame your mind and let your spirit soar. These are practical solutions to help those who suffer from illness and pain, stress or a mind that won’t seem to quiet. It’s a passionate playground where awareness, inspired action and wellness skip hand-in-hand. Come and join me on the playground. You’ll laugh – I promise.