Here’s a nice and easy yoga flow sequence that I did as part of my practice today.
At its best, yoga is meant to be customized for each person’s skill, physical challenges and temperament. So make it your own!
Namaste,
Suzanne
It’s Day 5 of our 21 Day Yoga Challenge. Here’s a short and sweet 10 minute yoga practice. If you need motivation for your home practice, try this. You’ll like it.
Also, get ready for Day 6. I’ll challenge you tomorrow to go 24 hours without complaining. Can you do it? Check in first thing tomorrow morning for details.
Namaste,
Suzanne
Here’s a 15 minute asana (pose) sequence that you can use to release tension in the hips. I hope you enjoy and that you are having great success with practicing yoga and meditation every day.
Namaste,
Suzanne
P.S. If you hear screeching in the background of the video, it’s trash trucks going by. What can I say, I’m definitely an imperfect videographer!
Here’s a new short yoga sequence for your home practice. This sequence is accessible to just about everyone. Enjoy – Suzanne!
suzanne morgan yoga & nourish ayurveda 