Day 21: free audio download for better sleep – yoga nidra

I just recorded this Yoga Nidra to help you relax and get to sleep. It’s a free audio download. If you like it, tell your friends to join our blog. It’s about 5 minutes long. As with any meditation, don’t listen while driving. 🙂

It’s Day 21 of our 28 Day Yoga Challenge. I hope you are feeling inspired and happy. Let me know how you are doing with your meditation and yoga practice.