Wake Up the Body: 15 Minute Yoga Practice

Day 2 of the 28 Day Yoga Challenge: Today I’m including a quick asana (yoga pose) sequence in case you need some inspiration for your home practice. Towards the end of the sequence is a lunge series. Be sure to do that on both sides as the video only illustrates one side.

Many of you have been sending your comments via FaceBook. It’s been wonderful to hear your thoughts and suggestions. You can include them here on the blog post or via the social media. Keep it comin’!

Also, I’m in the process of setting up my youtube channel. I will eventually have all the videos posted there so when you want to find something that I previously released, that will be an easy way to search for it.

Have a fab weekend!