Welcome to Day 14 of our 21 Day Yoga Challenge.

Today’s video offers three yin yoga poses. This is part 2. Each pose is meant to be held for several minutes – one to three minutes for newer yogis or five or more minutes for advanced yogis.

Enjoy your life!

Suzanne

Welcome to Day 13 of our 21 Day Yoga Challenge.

Today’s video offers three yin yoga poses. Each pose is meant to be held for several minutes – one to three minutes for newer yogis or five or more minutes for advanced yogis.

Enjoy your life!

Suzanne