Explore My November Workshops & Events


I have so much to offer you during this transitional month of November. To sign up for any of the workshops or events, please send me an email at SuzanneMorganYoga@yahoo.com to initiate your registration or call me at 703-626-8349. If you know that you are interested in an event, indicate your interest early (pretty please!!!).

These events are listed in the chronological order. Here’s what I’ve got:

How to Meditate Workshop – Wednesday, November 11 from 6:30-8 pm

Come to this 1.5 hour workshop to kick off your meditation practice. Whether you are new to meditation or struggle to meditate, I’ll answer your questions, teach you the meditation tools that work for me and guide you through a rich practice. I can only take 8 participants so sign up early. Held at my lovely home yoga studio in North Arlington, VA. Cost $40 per person

Advanced Teacher Training Intensive – Sunday, November 15 from 11 am to 4 pm

The November Advanced Intensive is open to yogis who have completed a 200 hour teacher training program. This month’s workshop will teach you healing through mama points and energy work. I’ll also teach some key tools for healing anxiety and depression with yoga. Attendance is almost full – so contact me early if you’d like to participate. It’s a super friendly group. Held at my lovely home yoga studio in North Arlington, VA. Cost $150.

Nourish Ayurveda Workshop – the November Series: Aromatherapy for Healing and Making Natural Beauty Products! Saturday, November 21 from 11 am – 2 pm

The November Ayurveda workshop promises to be full of fun. We’ll make natural, beauty products for a fraction of the cost of store-bought. We’ll learn about Ayurveda care of the skin. You’ll walk away with beauty products that you can use immediately. You’ll receive recipes so you can make it again for yourself or friends (great stocking stuffers!). You’ll also get an introduction to aromatherapy, how it heals and receive recipes and guidance for proper use. Held at my lovely home yoga studio in North Arlington, VA. Cost $75. Please sign up early

Open House at Suzanne’s – FREE – Sunday, November 22 1pm to 3 pm

Come and join me for a cup of tea or some delicious soup. I’ll give you a few gifts to thank you for your business. My good friend and fellow yoga teacher, Karen Carter will be giving free Reiki demonstrations. You’ll also have the chance to purchase holiday gift certificates for my yoga classes and Ayurveda sessions at a discount. I’ll also have some lovely stocking stuffers for sale. Held at my lovely home yoga studio in North Arlington, VA. Free.

Yoga for Athletes Workshop – Tuesday, November 24 from 6:30 – 8 pm

I did this class earlier in 2015 and it was a big hit. This special workshop helps those who are active in repetitive sports (running, cycling, etc.) recover more quickly, perform better and avoid injury. Held at the space that I use at Arlington Community Church on Wilson Blvd. Cost $40.


Space is limited, so early registration is greatly appreciated. I may be able to accommodate some last minute attendees. The cost of each workshop or event is listed above, cash or check made payable to: Suzanne Morgan. Call or email me at any time to indicate your interest or with questions: 703-626-8349 or suzannemorganyoga@yahoo.com.

Nourish Ayurveda and Suzanne Morgan Yoga


Learning How to Identify Imbalances Early to Manage Emotion and Resist Disease – Workshop on Tuesday!

hydrangeasJoin me Tuesday evening July 28 from 6 to 9 pm for a special workshop at my home yoga studio in North Arlington, Virginia. The topic of the workshop is Learning How to Identify Imbalances Early to Manage Emotion and Resist Disease. We’ll have fun with hands-on demonstrations, specific life-style and food recommendations and learning how to bring balance into the body, mind and spirit naturally.

Come to this workshop and you’ll learn:

  • how imbalances in the body and mind shape our emotions, then over time shape our beliefs, then change who we are
  • how imbalances (even subtle – or seemingly insignificant from a Western medicine point of view) are really cries for awareness. The body always seeks balance and provides these skillful signs to ask us to pay attention.
  • how the skills of Ayurveda can help you identify physical, emotional and mental imbalances early
  • you’ll start to learn how to detect imbalances so that you can predict and prevent disease
  • how to create a wonderful, grounding daily routine
  • more about eating with the season and balancing the hot Pitta time of year
  • BONUS: I’ll cook you a light, healthy dinner.

I can take a few more participants. The cost is $75, cash or check made payable to: Suzanne Morgan.

What you’ll need to bring: 

Just bring your lovely self and a notebook or journal. But please try not to wear perfume. There are at least 2 of us that have chemical sensitivities. I used to adore perfume but sadly it doesn’t like me now. 😦

No prior experience in yoga or Ayurveda is necessary.

If you are interested, please email or call me soon! SuzanneMorganYoga@yahoo.com



celebrating the summer solstice

Ah summer solstice, my favorite day of the year! I just adore summer and the long days of sunlight. It reminds me of when I was a kid and the summer seemed to last gloriously forever. Those were languid, graceful days when I had all the time I needed.

The word solstice is derived from the Latin sol (sun) and sistere (to stand still).

 I always celebrate summer solstice by being outside as much as possible, reveling in the beauty of the Earth. For me, it’s a time to be joyous and reflect on those things for which I’m most grateful. It’s about movement, discovery and reflection.

I invite you to join me in a belated celebration on Sunday for my “Celebrating the Summer Solstice” workshop at Sun and Moon Yoga Studio from 2 – 4 pm.

In the meantime, enjoy the longest day of the year!


Celebrating the Summer Solstice Workshop Description:

Human life has long been guided by the natural cycle of birth-life-death-renewal. Most traditions mark seasons and honor the turning of the wheel of life in a variety of ways. The summer solstice (from the Latin to cause to stand still) is the longest day of the year from sunrise to sunset, and for many, it is also a spiritual time of full potential and outward expressions of inner truths.

Come for asana, pranayama, freeform movement, journaling, discussion and meditation. Honor the day and join with the flow that is midsummer’s gift of life.

Sunday June 24 – 2:00 to 4:00 pm

$30 Sun & Moon Yoga Studio, Arlington

To register, go here: http://www.sunandmoonstudio.com/Workshops/SuzanneSolsticeSpr12.pdf