Day 7 – Living in Vulnerability

olivia after surgeryThis is not the post I planned for today. Definitely not. I was planning a fun, happy yoga video blog on the nuances of fish pose, matsyasana. Now I sit in the fresh vulnerability of worrying about losing not one of the things that I love most in this world, but the thing that I love the most in this world: my dog, Olivia.

After an unexpected encounter with a fox on our walk last night, all night at the animal emergency room and a delicate surgery, we’re home and safe. Both of us are in pain. Even with the pain medication, Olivia’s lacerations are at best a great discomfort. My pain is the realization of how vulnerable I am to losing her.

The opportunity in yoga is to keep softening even when we want to protect ourselves. The opportunity in yoga is to soften into everything. What’s agreeable as well as what’s disagreeable. That’s how we become more gentle, kind, loving and free. That’s my work today and the real gift of yoga.