Day 28: recap of 28 day yoga challenge

Thanks to all of you fabulous people who joined me in my second 28 Day Yoga Challenge. Here are a few take-a-ways:

  • By far the most popular post was Day 22: the perfection of being imperfect. I had so much feedback from this post. Many, many of us seem to be struggling with believing we are enough right now, just as we are. In my immediate family of a gaggle of sisters and an active, but elderly mother, success is measured by how much you get done in a day. For the longest time, that was me. Speaking just for myself, it’s required me to actively let go. Let go of control. Let go of judgement. Let go of the fear of not being good enough. I’m not perfect and sometimes I slip back, but I am tons more happy in my life.
  • I can’t tell you how happy I am to being sharing this video blog. Thank you for following. I’m getting better (ah, the technology twists and turns!), so you should see improved visual and audio content. This week I will be releasing my Yoga Video Outtakes (kinda like movie outtakes) – which is a very funny look at the production behind the scenes. Ha! Check it out!
  • Our next 28 Day Yoga Challenge starts June 1 with fresh content that I hope will be helpful and inspirational.

Don’t worry about doing well. Be well.