How to Use a Neti Pot to Prepare for Meditation and Clear Allergies

Here’s a tip for healthy living. We all seem to suffer from allergens or congestion at some point. Some of us on a daily basis. A neti pot has long been used in the yoga community as a natural form of therapy for allergies and as a preparation for pranyama – the important breath work of yoga.

Most yoga studios sell neti pots. They are also easy and inexpensive to buy online.

I’d love to hear your experiences. Care to share?