Take your yoga practice out of the studio and into your everyday life. You can do yoga anywhere. No need for a mat or props. In this video, I take a break from hiking with my dog, Olivia, and do a 5 minute yoga practice. It’s just sublime to practice outside in the beautiful Spring weather. Improve your mood, your body and your spirit. Let go of the expectations of what your practice is supposed to look like. Concentrate on what you are grateful for and joy will follow.

EnJOY!

Namaste,

Suzanne

my pink magnolia tree

Feeling sad, anxious, worried? Get outside and let those emotions disappear. There’s nothing like nature to put our worries into perspective. Go for a walk in the woods. Listen to the sound of the Spring birds, the sound of the brook. Touch a tree – feel it’s texture. Smell the soft woody smells. Relax into the impermanence of life.

Enjoy!

Namaste,

Suzanne