do yoga outside today!

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It’s Day 12 of our 21 Day Yoga Challenge. Try taking your yoga and meditation practice outside today. Have fun. Play in the grass. Listen to the sounds of nature (or the sounds of your neighbors 🙂 ). Relax into what’s agreeable as well as anything disagreeable.

Above is a slide show of a class that I taught at National Harbor last Thursday. I’m teaching a FREE class at National Harbor tomorrow, Tuesday,  August 13 as well. If you live close by, come and join me. It’s at the marina from 7-8 pm. Bring a mat and water. Hope to see you there!

Click here for more information about yoga at National Harbor.



free yoga at National Harbor

I don’t know about you, but I adore summertime. And every chance I get, I take my yoga outside. This summer I have the great pleasure of teaching a series of yoga classes at the pier at National Harbor. The National Harbor is hosting free classes on Tuesday and Thursday nights throughout the summer. Come and join us. I’ll be teaching again on Thursday, June 21 and Thursday, July 5.

Be sure to check out National Harbor’s events page. They have many wonderful free events this summer.