scientific proof that yoga and meditation changes your brain

Check out this Tedtalk YouTube from a neuroscientist who has proven that yoga and meditation changes the brain. Meditation is now proven to reduce stress, increase compassion and empathy, improve memory and concentration, plus more. After watching this, why wouldn’t you invest 10 to 30 minutes a day meditating and practicing yoga?

The 28 Day Yoga Challenge

Hey, everybody!

Join me February 1st for my 28 Day Yoga Challenge. We’ll do yoga and meditate EVERY day. Even if it’s just 5 minutes of yoga and 5 minutes of meditating, that counts! I’ll be your accountability partner, so feel free to text, call or email me. I’ll provide daily tips and videos here on my blog, so be sure to sign up for this blog.

Ready to join the challenge?