my hasta mudra for health and healing book now available!

hasta mudra book cover  2In 2008 I wrote the first edition of my book, Hasta Mudras for Health & Healing. These hand gestures are magical in healing the body, mind and spirit. This 72 page book addresses everything from how to get rid of headaches and lower back pain, calming the mind, generating prosperity and a ton of other things.

I finally figured out how to publish my book to make it more affordable to buy small quantities – such as one book at a time. I have a PDF digital version for sale on my site (via PayPal) for $8! You can get that instantly. Yay! I also have a beautiful soft cover book available through CreateSpace for $15 plus shipping.

For those of you who see me at the studio, I will have copies available for sale at Sun & Moon Yoga Studio starting May 30 ($16).

Check out my book page to get a free preview or to place a digital or soft cover order. I know you’ll LOVE this book!



Day 7: Hasta Mudra to Reduce Anxiety and Increase Memory – 28 Day Yoga Challenge

kalesvara mudra for reducing anxiety and increasing memory

If you know me well, you’ll know that one of my favorite practices is working with hasta mudras. These are hand postures that heal the body. (Full explanation below)

This photo is the Kalesvara Mudra. This mudra allows you to shape and control the mind. It’s primary benefit is to calm anxieties, but it is also known to heal addictions or unwanted character traits. It also enhances memory and concentration. As when practicing all mudras, it helps to set a positive intention at the onset or during the time practicing the mudra.

How to form the mudra: The pads of the middle fingers touch each other and extend, as do the pads of the thumbs. Curl the index, ring and pinky fingers in towards the palm of the hand and connect these fingers from the joint to the tips. Point the thumbs towards your chest with your elbows out to the side.

(This is taken from my book, Hasta Mudras for Health & Healing.)

About Hasta Mudras

A hasta mudra is a gesture or positioning of the hands to channel and direct energy in the body. Mudras come from the over three thousand year old tradition of yoga originating in India. Hasta means “hand” in Sanskrit and “mudra” comes from the Sanskrit word “mud”, meaning to delight. A mudra is a seal as in sealing your connection with the Divine or sealing energy in the body. There are many forms of mudras, such as with the eyes and the tongue.

Yoga is a spiritual practice and offers practical healing applications that benefit even those who aren’t spiritually oriented. Hasta mudras work in a way that can be compared to acupuncture or reflexology. By activating parts of the hand, a hasta mudra opens up channels of energy and sends messages to the brain.

Try the kalesvara mudra above during your daily meditation today. If you are sensitive energetically, you may receive immediate results. But if the benefit doesn’t come quickly, be patient and consistent in your practice. Keep in mind though that while hasta mudras can offer great healing, no mudra is a substitute for medication or medical attention.

Since hasta mudras work to change the energy in the body and spirit, it’s best if you incorporate conscious breathing with your practice. Breathe full and free on the inhale and exhale the breath out completely. Find a rhythm with the breath. Try to make the inhale and exhale the same length.

It also helps to set a positive intention as you form a hasta mudra and concentrate on this intention during the practice.

Mudras can be held for various lengths of time. You may find that today’s mudra may only need to be held for 30 seconds until you feel refreshed or try holding the mudra throughout your meditation. There are no set rules. Let your intuition guide you. Have fun and explore!

Day 6: the healing properties of sesame oil – 28 Day Yoga Challenge

Ayurveda is a 5,000 year old medical system that works to keep one’s health in a perfect state of balance. Ayurveda and yoga are sister disciplines. Ayurvedic remedies are used for both prevention and healing and are carried out entirely by natural means.

I’ve become fascinated with Ayurvedic remedies and have recently discovered the healing properties of sesame oil. Take a look at the video above for tips on getting to sleep more quickly, grounding the body and getting rid of ear aches.

By the way, use regular sesame oil – not toasted sesame oil – unless you really want to smell like sesame!