Day 14: breathing into 8 parts of the body meditation – 28 Day Yoga Challenge

Most of us habitually breathe into the upper front chest. This lovely meditation incorporates using the front and back body, plus the upper and lower parts of the torso. This is one of my favorite meditations. It can significantly enhance your health by feeding prana (energy) into the organs of the body. Enjoy!

Namaste,

Suzanne