Day 8: the importance of beauty – 28 Day Yoga Challenge

the importance of beauty

To me, beauty is profound. Having beautiful things in my life is as important as the breathe. It’s a way to cultivate moments of joy, gratitude for life and to practice living in the moment. Consider what you deem beautiful. For me, flowers bring me great happiness and peace. I also love to gaze at an arrangement of my favorite produce, a collection of fruit and vegetables. I often use a large bowl of lemons and limes as a centerpiece.

This week try bringing some beauty into your life. Bring something beautiful to work so that you can rest your mind and heart throughout the day.

And let me know what you find beautiful.



P.S. This beautiful bouquet of flowers was $5.99 at Trader Joes. 🙂