Welcome to Day 17 of our 21 Day Yoga Challenge! Here’s one of the first videos I shot last year. This 10 minute video helps with balance and concentration.

Let me know how your practice is going. I learn so much from connecting with you and get great ideas on how to help others by listening to your feedback. Our goal is simply to add consistency to our practice. Each day we practice being more mindful, staying in the present moment and having great compassion and love for ourselves. That’s what a little bit of yoga and meditation can do for you.

I wish you peace, joy and love!

Namaste,

Suzanne