Tag Archives: ayurveda workshops

Explore My November Workshops & Events

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Happy Couple Autum Woods imageNOVEMBER WORKSHOPS & SPECIAL EVENTS

I have so much to offer you during this transitional month of November. To sign up for any of the workshops or events, please send me an email at SuzanneMorganYoga@yahoo.com to initiate your registration or call me at 703-626-8349. If you know that you are interested in an event, indicate your interest early (pretty please!!!).

These events are listed in the chronological order. Here’s what I’ve got:

How to Meditate Workshop – Wednesday, November 11 from 6:30-8 pm

Come to this 1.5 hour workshop to kick off your meditation practice. Whether you are new to meditation or struggle to meditate, I’ll answer your questions, teach you the meditation tools that work for me and guide you through a rich practice. I can only take 8 participants so sign up early. Held at my lovely home yoga studio in North Arlington, VA. Cost $40 per person

Advanced Teacher Training Intensive – Sunday, November 15 from 11 am to 4 pm

The November Advanced Intensive is open to yogis who have completed a 200 hour teacher training program. This month’s workshop will teach you healing through mama points and energy work. I’ll also teach some key tools for healing anxiety and depression with yoga. Attendance is almost full – so contact me early if you’d like to participate. It’s a super friendly group. Held at my lovely home yoga studio in North Arlington, VA. Cost $150.

Nourish Ayurveda Workshop – the November Series: Aromatherapy for Healing and Making Natural Beauty Products! Saturday, November 21 from 11 am – 2 pm

The November Ayurveda workshop promises to be full of fun. We’ll make natural, beauty products for a fraction of the cost of store-bought. We’ll learn about Ayurveda care of the skin. You’ll walk away with beauty products that you can use immediately. You’ll receive recipes so you can make it again for yourself or friends (great stocking stuffers!). You’ll also get an introduction to aromatherapy, how it heals and receive recipes and guidance for proper use. Held at my lovely home yoga studio in North Arlington, VA. Cost $75. Please sign up early

Open House at Suzanne’s – FREE – Sunday, November 22 1pm to 3 pm

Come and join me for a cup of tea or some delicious soup. I’ll give you a few gifts to thank you for your business. My good friend and fellow yoga teacher, Karen Carter will be giving free Reiki demonstrations. You’ll also have the chance to purchase holiday gift certificates for my yoga classes and Ayurveda sessions at a discount. I’ll also have some lovely stocking stuffers for sale. Held at my lovely home yoga studio in North Arlington, VA. Free.

Yoga for Athletes Workshop – Tuesday, November 24 from 6:30 – 8 pm

I did this class earlier in 2015 and it was a big hit. This special workshop helps those who are active in repetitive sports (running, cycling, etc.) recover more quickly, perform better and avoid injury. Held at the space that I use at Arlington Community Church on Wilson Blvd. Cost $40.

HOW TO REGISTER:

Space is limited, so early registration is greatly appreciated. I may be able to accommodate some last minute attendees. The cost of each workshop or event is listed above, cash or check made payable to: Suzanne Morgan. Call or email me at any time to indicate your interest or with questions: 703-626-8349 or suzannemorganyoga@yahoo.com.

Nourish Ayurveda and Suzanne Morgan Yoga

www.SuzanneMorganYoga.com

what did chocolate say to peanut butter?

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chocolate and peanut butter“It’s time…!”

It’s time for our annual Fall Cleanse. While unfortunately chocolate and peanut butter aren’t invited, you are. If you live near Arlington, VA, come to this special Fall Cleanse Workshop on Saturday, October 10 (11 am to 2 pm) or Tuesday, October 13 (6 pm to 9 pm).

Don’t worry…this cleanse isn’t your everyday deprivation cleanse. This workshop will teach you how to nourish yourself and support your system. There are no fasts and nothing harsh. You’ll enjoy as much healthy food as you like.

Learn how to reset your body.

Get recipes.

Get inspired.

Prepare your body, mind and emotions for all the heaviness, busyness and anxiety of the Fall and Winter seasons.

SIGNS THAT YOU COULD BENEFIT FROM A FALL CLEANSE.

Do you…

  • feel sluggish, have a hard time waking up in the morning?
  • have anxiety or a lot of stress?
  • insomnia?
  • digestive problems?
  • unwelcome weight gain?
  • have mood swings?
  • have more feelings than usual of frustration, criticalness and anger?

A successful cleanse can help clear out these emotion, physical and mental imbalances.

HOW TO REGISTER:

Space is limited, so early registration is appreciated. I may be able to accommodate some last minute attendees. The cost is $75, cash or check made payable to: Suzanne Morgan.

Tell me which date in October you’d like to attend: Saturday, October 10 (11 am-2pm) OR Tuesday, October 13 (6-9pm)

Call or email me at any time to indicate your interest or with questions: 703-626-8349 or suzannemorganyoga@yahoo.com.

Namaste,

Suzanne

September is a great time to make positive change

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Happy Monday!

For those of you who are in the Northern Virginia area this is a friendly reminder about my September Ayurveda workshop #3. If you’d like to attend, I still have space for tomorrow’s workshop as well as Saturday, September 26.

Also, for those of you who are yoga teachers, this workshop counts towards Yoga Alliance CEU’s since I am an E-RYT 500.
Schedule for Session #3:

  • Tuesday, Sept. 15 from 6 pm to 9 pm OR
  • Saturday, Sept 26 from 11 am to 2 pm

As always, the content for each session is different. No need to have come to prior sessions

The cost for the session is the same as before, $75. Bring a friend if you like.
The theme of our third session is:  Harnessing the Transformative & Healing Powers of September

September simply is a magical month. It’s time to get down to business and commit to making positive change.

I’ll also cover the importance of good digestion for good health, why we have food cravings and how to manage them.

Come to the September workshop and learn…

  • how good digestion is the cornerstone for good health and poor digestion causes disease
  • why it’s not just important what you eat but how you eat
  • how to prepare for cold and flu seasons
  • food routines to establish and ways to prime immunity
  • simple and effective ways to quickly enhance digestion – prompting proper weight management
  • foods to eat now
  • how to take advantage of making change during this key inspirational month

I’ll also prepare you a light, healthy meal. To RSVP call 703-626-8349 or email me at suzannemorganyoga@yahoo.com.

Namaste,
Suzanne

September Ayurveda Workshop: Harnessing the Transformative & Healing Powers of The Season

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40_mariposa_800Hello, my dear Ayurveda and yoga students and friends.

I’m so excited about my upcoming Ayurveda workshop #3 and want to make sure that you are invited.

Two choices of dates for the September Workshop:
  • Tuesday, Sept. 15 from 6 pm to 9 pm OR 
  • Saturday, Sept 26 from 11 am to 2 pm
As always, the content for each session is different. No need to have come to prior sessions

The cost for the session is the same as before, $75. Bring a friend if you like. But do try to register early if possible. We were at full capacity for a session in June and one in July.

The theme of our third session is: 
Harnessing the Transformative & Healing Powers of September
September simply is a magical month. It’s a month of positive change. It’s not time to hunker down with Netflix.  It’s time to get down to business and commit to making positive change. The energy of this time of year will help you manifest your goals and dreams. We’ll learn all about this.
 
In the three hour workshop, I’ll also cover the importance of good digestion for good health and great immunity. I’ll give specific ways to improve it.
Come to the September workshop and learn…
  •  how good digestion is the cornerstone for good health and poor digestion causes disease
  •  why it’s not just important what you eat but how you eat
  • how to prepare for cold and flu seasons
  • food routines to establish and ways to prime immunity
  • simple and effective ways to quickly enhance digestion – prompting proper weight management
  • foods to eat now
  • how to take advantage of making change during this key inspirational month
At my home yoga studio, I’ll cook you a light meal as we learn important skills for self-healing. Please let me know if you’d like to attend.

Namaste,
Suzanne