Yoga Detox and Weight Loss Tip

Welcome to Day 1 of our 28 Day Yoga Challenge! Here’s a great tip for quickly and gently detoxing the digestive system. I do this everyday. It tastes great and it’s super healthy. If you feel inspired, do this every day of the challenge. Then notice how you feel at the end of the month. BIG BONUS: Because you are getting rid of toxins in the digestive system and the proliferation of yeast, this also facilitates weight loss!

Namaste,

Suzanne

Ideas for Healthy Living: Juicing

If you are looking for ways to get more fruits and vegetables into your diet, consider juicing. It’s fast, fun and very nutritious because it delivers micro nutrients quickly into the body. I actually have always loved fruits and vegetables served in any form – raw or cooked, but I like juicing because it tastes great.

So check out today’s video on juicing and get my tips and tricks. Adding this healthy habit is a great way to prepare for the start of our 28 Day Yoga Challenge on February 1st.

Namaste,

Suzanne

Creating an Authentic, Consistent Home Yoga Practice

In my early years of taking yoga, I struggled with practicing yoga consistently at home. I had preconceived ideas of what a home practice should look like and how long it should take. Those set ideas only ended up discouraging me on days when I couldn’t meet those lofty goals. Then I felt bad about myself and that made me less likely to get on the mat the next day.

This video is both for the novice and seasoned yogi. You’ll learn that each day that you come to the mat you are different – energetically, mentally, physically. It’s taken me years to totally trust myself and fully honor what I need at that moment on the mat. Tune in the video to learn more.

And join us for our 28 Day Yoga Challenge which starts February 1st! It’s free and easy. You simply commit to doing at least 5 minutes of yoga and 5 minutes of meditation each day in the month of February. I’ll be your accountability partner, so be sure to sign up for my blog to get tips and videos each day.

Namaste,

Suzanne

How To Clean Your Yoga Mat

In preparation for our 28 Day Yoga Challenge which starts February 1, let’s get ready by having a nice, clean yoga mat. I often get asked how to clean a yoga mat. Check out my fun video above. (And remember – The 28 Day Yoga Challenge is free and only requires that you do a minimum of 5 minutes of yoga and 5 minutes of meditation a day.)

Namaste,

Suzanne

Creating a Sacred Yoga & Meditation Space

In preparation for our 28 Day Yoga Challenge which starts February 1st, today’s video is about creating a special yoga and meditation space. Take a look at how I’ve created a tranquil space and get a few tips for setting up your own room.

Namaste,

Suzanne

The 28 Day Yoga Challenge

Hey, everybody!

Join me February 1st for my 28 Day Yoga Challenge. We’ll do yoga and meditate EVERY day. Even if it’s just 5 minutes of yoga and 5 minutes of meditating, that counts! I’ll be your accountability partner, so feel free to text, call or email me. I’ll provide daily tips and videos here on my blog, so be sure to sign up for this blog.

Ready to join the challenge?