Learn How to Meditate – Free Workshop, Aug. 28

Come To My FREE “Learn How To Meditate” Workshop, Mon. Aug. 28,  7 – 8 pm (Arlington, VA) 

Most of us know the benefits of meditation, but struggle to incorporate the practice into our lives. Whether you are new to meditation or just want to reengage with the practice, join me! Bring a friend!

  • Learn how to make the practice easier and more fulfilling
  • Get tips on how to incorporate meditation into your busy life
  • Learn 3 separate techniques….a super-short practice, a short practice and a “longish” practice
  • Get your questions answered and get advice on how to make it work for you
  • Walk away with resources to get you practicing


IMPORTANT: Pre-registration is required. Space is limited, so early registration is greatly appreciated. I may be able to accommodate some last minute attendees. All levels of meditators welcome! Click here to register.

This event is valued at $49, but I’m offering it to you for free. Why? I want you to get to know me as an Ayurvedic Practitioner. Please help me spread the word about my holistic healing services. If what I teach resonates with you and I can help you, I’d love it if you refer me to a friend or join my group health transformation course in September.

Call or email me at any time to indicate your interest or with questions: 703-626-8349 or Suzanne@VibrantBodyFormula.com


Arlington Community Church, 6040 Wilson Blvd, Arlington, VA 22205. To find our space at ACC, park in the parking lot at the back of the church. When facing the back of the church, walk around to the right side of the building. Enter the door on the right side of the building, walk up the stairs and our room is on the left side.


I am trained as an Ayurvedic Practitioner (natural healing), health coach and nutrition consultant. I am also an advanced yoga teacher. I help people integrate natural solutions for healing into their lives for long-term results. I help people who are over scheduled, overwhelmed and struggling with health issues get the vibrant body and vibrant life they’ve always wanted. For more information about my work as an Ayurvedic Practitioner, Health Coach and Nutrition Consultant, go to: www.VibrantBodyFormula.com 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s