Sometimes I forget all the free tools that I’ve created for my peeps over the years. Perfect example: I have over 50 yoga videos on my YouTube Channel, Suzanne Morgan Yoga. I forgot did this great short video on relieving back pain. So here it is. 🙂
When it comes to back pain, I recommend doing fewer poses and holding the poses for two to five minutes. Less is more. Even if you just choose one pose out of this sequence, but practice every day, you’ll feel relief.
Don’t let the simplicity of the poses fool you. There are a lot of yoga videos for back pain out there. Many of them incorporate complex poses and poses with deep back bends. I’ve designed this video more for releasing tight muscles than for strengthening the body and the back.
If you don’t have back pain, you can still enjoy this video and use it as a short practice.
P.S. My wonderful, transformative health coaching group program starts Saturday, Sept. 9 and I am interviewing people for this program now. Whether you have a serious health issue or just need some solid structure and guidance to up level your health, connect with me and let’s discover if it’s a good fit. Check it out: www.vibrantbodyformula.com