Those of you who are actively living a healthy lifestyle may know Banyan Botanicals. Banyan is a wonderful company where I receive a lot of my current Ayurveda products. My friends at Banyan put together a special page of my top 9 recommendations. Check it out, here. And here’s why I love these 9 Healing Helpers:
Tranquil Mind: The name says it all!
Triphala: One of the famous Ayurveda healing herbal formulas. This is a gentle herbal detox and rejuvenation.
Daily Oil Massage: Incorporating a daily self-massage with quality organic oils has been a life changing practice that grounds and nourishes me. Learn how to do abhyanga here.
Beauty Balm: Deeply nourishing. I use it on my feet, my hands, my lips. I really adore this! It has a very, very mild nice scent of rose geranium.
Stress-ease: This is great for when I’m feeling fatigued, stressed or overwhelmed.
Daily Routine Kit: One of the best things I’ve done is create a daily grounding routine. Here is the basic kit for self-care.
Tongue Cleanser: Or get the tongue cleaner separately. This is a must have to remove toxins from the body in the morning. Find out why scraping the tongue facilitates great health here.
I Sleep Soundly: Helps me get to sleep. Completely natural and organic. No sleepy hangover.
Ashwaganda: This lovely helps you resist stress, retain vital energy and promotes sound sleep.