September Ayurveda Workshop: Harnessing the Transformative & Healing Powers of The Season

40_mariposa_800Hello, my dear Ayurveda and yoga students and friends.

I’m so excited about my upcoming Ayurveda workshop #3 and want to make sure that you are invited.

Two choices of dates for the September Workshop:
  • Tuesday, Sept. 15 from 6 pm to 9 pm OR 
  • Saturday, Sept 26 from 11 am to 2 pm
As always, the content for each session is different. No need to have come to prior sessions

The cost for the session is the same as before, $75. Bring a friend if you like. But do try to register early if possible. We were at full capacity for a session in June and one in July.

The theme of our third session is: 
Harnessing the Transformative & Healing Powers of September
September simply is a magical month. It’s a month of positive change. It’s not time to hunker down with Netflix.  It’s time to get down to business and commit to making positive change. The energy of this time of year will help you manifest your goals and dreams. We’ll learn all about this.
 
In the three hour workshop, I’ll also cover the importance of good digestion for good health and great immunity. I’ll give specific ways to improve it.
Come to the September workshop and learn…
  •  how good digestion is the cornerstone for good health and poor digestion causes disease
  •  why it’s not just important what you eat but how you eat
  • how to prepare for cold and flu seasons
  • food routines to establish and ways to prime immunity
  • simple and effective ways to quickly enhance digestion – prompting proper weight management
  • foods to eat now
  • how to take advantage of making change during this key inspirational month
At my home yoga studio, I’ll cook you a light meal as we learn important skills for self-healing. Please let me know if you’d like to attend.

Namaste,
Suzanne

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