Hi, yoga friends!
The audio recording below is a 10 minute follow up for those who participated in my Nourish Ayurveda workshop series, part 1 – yesterday. But even if you didn’t attend, you might find this recording interesting and helpful to learn a few nuggets about the holistic healing practice of Ayurveda.
Send me a note if you are interested in attending the Tuesday, July 7 workshop from 6-9 pm. There are currently 3 spots left. This session is same class I taught yesterday – Part 1.