Nourish is a simple, lovely self-healing journey that offers practical solutions for well being. Each month you will learn Ayurveda practices that will help you live a vibrant life. You will become deeply aware of the natural world, who you are and why one food might be healing for one person and a poison to another.

Here’s a quick 6 minute introduction:

Join me for Part 1 at my lovely home and try out the first month for $75. (Each month after is $100 but no commitment is necessary.)

Part 1: Due to popular demand, you have the option of coming to one of two dates for the June/July workshop:

• Saturday, June 27 from 11 am to 3 pm
• OR
• Tuesday, July 7 at 6 pm to 9 pm.

This program is flexible. You can join the program at any time. You can skip months. Or you can commit to a year of well-being for $850 and receive a certification for 100 hours of training. (Note this certification is not accredited by any association, but since I am an E-RYT-500 through Yoga Alliance, you can use the hours to fulfill CEUs with Yoga Alliance.)

Each month will have a different focus, different skills and will directly reflect the seasons.

Taking this course over a period of time is instrumental as it takes a while to change our health habits and develop more sustainable and joyful relationships with food and our environment.

You will learn skills that increase your awareness of who you are. You might already be on a healing journey. If you are a yoga student, a yoga teacher, a nature lover, a food lover, an animal lover…all will deeply benefit. Whatever your starting point, you’ll be able to enrich your life.

The June Nourish Workshop will take place at my home in Arlington, VA from 11 am to 3 pm. I’ll cook for you and teach you skills for self-healing (and I’ll record the event for those of you who can’t make that date). You’ll also receive an educational recording during the month, homework assignments, weekly practices and food challenges. The June focus is on building resilience, not only to physical disease but to emotional, mental and environmental stresses.

To register:

Send a check for $75 payable to “Suzanne Morgan Yoga” to reserve your spot.  Mail to: 2100 N. Potomac Street, Arlington, VA 22205.

Call or email me at any time with questions: 703-626-8349 or suzannemorganyoga@yahoo.com.

Namaste,

Suzanne