Yoga for Cyclists Workshop, Thurs. March 12 – 7:15 pm

cyclistCyclists have specific physical challenges and goals. Yoga is the perfect complementary cross-training tool and support to help you enhance your strength, flexibility and endurance. Those who cycle extensively may have years of tight muscles and repetitive motion to unwind. Come to this workshop to learn how to recover from intense workouts more quickly, to encourage your body to work at optimal levels and to enjoy this wonderful sport more fully. I love teaching yoga therapeutics and think that you’ll benefit from this informative and fun special workshop.

When: Thursday, March 12 – 7:15 to 8:45 pm.

How much: $35 per person (cash or check). Pre-registration is a must! Call or email me to reserve your space!

Where: Arlington Community Church, 6040 Wilson Blvd, Arlington, VA 22205

Come to this special workshop to:

  • Learn the one Pranayama (breathing) practice that can help you improve your speed, build your respiratory power and endurance
  • Learn yoga poses for strength and flexibility, targeting the key areas for cyclists:
    • greater lower back strength
    • relieving the pain of tight hip flexors
    • build leg strength
    • enhance concentration
    • fluidity for overworked joints
  • You’ll receive handouts and a simple yoga program that you can use pre or post-workout

www.suzannemorganyoga.com

Cell: 703-626-8349 – Suzanne Morgan

Email: suzannemorganyoga@yahoo.com

Suzanne Morgan – breathe.love.relax

4 thoughts on “Yoga for Cyclists Workshop, Thurs. March 12 – 7:15 pm

  1. Hey sweetie,

    I’m sitting at the airport waiting to take off for Charlston. our flight is delayed due to a problem with the cabin door. We had to deplane and are waiting for another plane to come in to take us south! I’ve been here for almost 5 hours😝

    I sent this post to my favorite cyclist, Brad. He’s getting back into yoga and I think he might be interested in attending your workshop!

    I hope all is well with you!

    Love you,
    Carol

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s