Cyclists have specific physical challenges and goals. Yoga is the perfect complementary cross-training tool and support to help you enhance your strength, flexibility and endurance. Those who cycle extensively may have years of tight muscles and repetitive motion to unwind. Come to this workshop to learn how to recover from intense workouts more quickly, to encourage your body to work at optimal levels and to enjoy this wonderful sport more fully. I love teaching yoga therapeutics and think that you’ll benefit from this informative and fun special workshop.
When: Thursday, March 12 – 7:15 to 8:45 pm.
How much: $35 per person (cash or check). Pre-registration is a must! Call or email me to reserve your space!
Where: Arlington Community Church, 6040 Wilson Blvd, Arlington, VA 22205
Come to this special workshop to:
- Learn the one Pranayama (breathing) practice that can help you improve your speed, build your respiratory power and endurance
- Learn yoga poses for strength and flexibility, targeting the key areas for cyclists:
- greater lower back strength
- relieving the pain of tight hip flexors
- build leg strength
- enhance concentration
- fluidity for overworked joints
- You’ll receive handouts and a simple yoga program that you can use pre or post-workout
Cell: 703-626-8349 – Suzanne Morgan
Email: suzannemorganyoga@yahoo.com
Suzanne Morgan – breathe.love.relax
suzanne morgan yoga & nourish ayurveda 
OK. I’m in for the rescheduled yoga for bikers March 12 at 7:15
🙂
D
Wonderful, David. So great to see you in class last night! 🙂
Hey sweetie,
I’m sitting at the airport waiting to take off for Charlston. our flight is delayed due to a problem with the cabin door. We had to deplane and are waiting for another plane to come in to take us south! I’ve been here for almost 5 hours😝
I sent this post to my favorite cyclist, Brad. He’s getting back into yoga and I think he might be interested in attending your workshop!
I hope all is well with you!
Love you,
Carol
That’s awesome, sweet Carol! Thanks for passing this on!