Welcome to Day 17 of our 21 Day Yoga Challenge! I hope that you are making time in your schedule for at least 10 minutes of yoga and at least 10 minutes of meditation a day.
Here’s an audio meditation that I created using my chimes. There are no words – just the sound of the chimes. It’s so relaxing. If you enjoy this, please let me know by “liking” this post or sending me a comment.
I wish you peace, light and love.