Welcome! Here’s a video designed for those who suffer from back pain. When it comes to back pain, I recommend doing fewer poses and holding the poses for two to five minutes. Less is more. Even if you just choose one pose out of this sequence, but practice every day, you’ll feel relief.
Don’t let the simplicity of the poses fool you. There are a lot of yoga videos for back pain out there. Many of them incorporate complex poses and poses with deep back bends. I’ve designed this video more for releasing tight muscles than for strengthening the body and the back.
If you don’t have back pain, you can still enjoy this video and use it as a short practice.