suzanne morgan yoga & nourish ayurveda

breathe.love.relax

Welcome to Day 4 of our 21 Day Yoga Challenge. I have a few yoga videos from my video archives that you can choose from for your practice today.

Nice & Easy Flow Sequence

Beginner Yoga for the Core

Yoga for the IT Band and Hips

Enjoy!

Namaste,

Suzanne

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