Welcome yoga friends to Day 1 of our 21 Day Yoga Challenge and Happy Spring! This free challenge delivers 21 days of my yoga videos, audio meditations, reflections, healthy recipes and tips for healthy living.

By joining me, you make a commitment to practice at least 10 minutes of yoga and 10 minutes of meditation per day. You practice on your own at a time that’s convenient for you. I offer guidance and suggestions. You can think of me as your super-friendly accountability partner.

What happens if you miss a day, a week or 20 days? You forgive yourself, are gentle, let go of the past and start anew. No judgment. No worries. But do make time for yourself. Try to set aside a specific time during the day for your practice. Just get on the mat, even if you don’t feel like it. You’ll be happy that you did.

Here are a few of my past videos that you can start with and an audio meditation. Use these just today, more often or just do your own thing. Tomorrow I’ll have a special friend that will guide you through the challenge. Thursday, I’ll send you a new recipe that will have your belly jumping for joy.

Yoga Flow Warm-up Sequence

Short Yoga Flow for Hips

Breath as a Colored Light Meditation

I wish you an abundance of peace, light and love.

Namaste,

Suzanne

P.S. Invite your friends to join the FREE 21 Day Yoga Challenge. Ask them to join my blog, here: https://suzannemorganyoga.com/join-our-mailing-list/