The truth is that we all have addictions. It might be to food, alcohol, sex, work, negative thoughts, sugar, judgment of others, controlling others, gambling, shopping…the list goes on. Yoga can be a salve for the body, mind and spirit and an additional tool for those working in 12-step programs and with physicians. This series of six poses are meant to be nourishing, internal. I’ve designed this sequence to specifically help when cravings arise. The trick is to practice this sequence before you spin out. Hold each pose for one to five minutes.
Day 12 of my 21 Day Yoga Challenge