How to Sit for Meditation

It’s Day 7 of our 21 Day Yoga Challenge. Today’s video is a reminder of how to position the body so that you can fully benefit from your meditation practice.

I hope you are enjoying the Challenge. If you’ve missed some days, be gentle with yourself. If you only do yoga and meditate one day more than what you normally would, that’s a success.

Feel free to send me requests for your yoga needs. I’d love to learn more about you and your practice.

I wish you peace, joy and prosperity.

Namaste,

Suzanne

One thought on “How to Sit for Meditation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s