How to Sit for Meditation

It’s Day 7 of our 21 Day Yoga Challenge. Today’s video is a reminder of how to position the body so that you can fully benefit from your meditation practice.

I hope you are enjoying the Challenge. If you’ve missed some days, be gentle with yourself. If you only do yoga and meditate one day more than what you normally would, that’s a success.

Feel free to send me requests for your yoga needs. I’d love to learn more about you and your practice.

I wish you peace, joy and prosperity.



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