Welcome to Day 2 of my free 21 Day Yoga Challenge. Today, we’ll focus on variations of Goddess Pose. Before practicing this pose, be sure to do some warm-up poses. If you’d like, you can try my Yoga Flow Warm-up Sequence here.
Goddess Pose is a brilliant pose for the body, mind and spirit. It opens the hips, builds strength in the legs, strengthens the core and increases respiratory ability. It’s a great pose if you have constipation or are on your Moon Cycle. Most importantly, it helps us stand confidently in our authenticity.