Welcome everyone to Day 15 of our 21 Day Yoga Challenge! Today’s video has a great recipe for juicing. Wow, I wish you could taste this juice. It’s truly fantastic!
Juicing is like getting a shot in the arm of good health. It delivers micro-nutrients to the body and is so tasty and good for you.
To come up with a recipe, I just look in the refrigerator or on the counter to see what I’ve got in the way of fruits and vegetables. Here’s the wonderful combination that I came up with today:
- a handful of kale
- some mint
- small piece of ginger root
- 2 apples
- 1 pear
- 3 stalks of celery
- 2 large carrots
- 1/4 of a cucumber
- pomegranate seeds
If you want a simple juice recipe, try carrots, celery and apples. That’s a juicing mainstay.
P.S. Look for a new yoga asana video from me tomorrow.