juicing – wellness in a glass!

Welcome everyone to Day 15 of our 21 Day Yoga Challenge! Today’s video has a great recipe for juicing. Wow, I wish you could taste this juice. It’s truly fantastic!

Juicing is like getting a shot in the arm of good health. It delivers micro-nutrients to the body and is so tasty and good for you.

To come up with a recipe, I just look in the refrigerator or on the counter to see what I’ve got in the way of fruits and vegetables. Here’s the wonderful combination that I came up with today:

  • a handful of kale
  • some mint
  • small piece of ginger root
  • 2 apples
  • 1 pear
  • 3 stalks of celery
  • 2 large carrots
  • 1/4 of a cucumber
  • pomegranate seeds

If you want a simple juice recipe, try carrots, celery and apples. That’s a juicing mainstay.

Enjoy!

Suzanne

P.S. Look for a new yoga asana video from me tomorrow.

2 thoughts on “juicing – wellness in a glass!

  1. Hi Suzanne,

    Thanks for sharing this recipe.Kindly let me know which Company and model no..are you using for juicer.

    Cheers
    Shahjahan

    • Hi, Shahjahan!
      I’m happy to oblige. I did a lot of research on juicers before I purchased the Breville Juice Fountain Plus 850 watt. One of the big factors to consider is getting a juicer that’s easy to clean. I guarantee that if your juicer isn’t easy to clean, you won’t use it regularly. This one is dishwasher safe. I paid about $150 for it on Amazon.

      One tip: when you juice – before you’ve had that first delicious sip of your juice – clean your juicer. I usually just rinse out my juicer with hot water and scrub the filter with their special tool.

      Hope this helps!
      Namaste,
      Suzanne

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