Welcome everyone to Day 15 of our 21 Day Yoga Challenge! Today’s video has a great recipe for juicing. Wow, I wish you could taste this juice. It’s truly fantastic!
Juicing is like getting a shot in the arm of good health. It delivers micro-nutrients to the body and is so tasty and good for you.
To come up with a recipe, I just look in the refrigerator or on the counter to see what I’ve got in the way of fruits and vegetables. Here’s the wonderful combination that I came up with today:
- a handful of kale
- some mint
- small piece of ginger root
- 2 apples
- 1 pear
- 3 stalks of celery
- 2 large carrots
- 1/4 of a cucumber
- pomegranate seeds
If you want a simple juice recipe, try carrots, celery and apples. That’s a juicing mainstay.
P.S. Look for a new yoga asana video from me tomorrow.
Thanks for sharing this recipe.Kindly let me know which Company and model no..are you using for juicer.
I’m happy to oblige. I did a lot of research on juicers before I purchased the Breville Juice Fountain Plus 850 watt. One of the big factors to consider is getting a juicer that’s easy to clean. I guarantee that if your juicer isn’t easy to clean, you won’t use it regularly. This one is dishwasher safe. I paid about $150 for it on Amazon.
One tip: when you juice – before you’ve had that first delicious sip of your juice – clean your juicer. I usually just rinse out my juicer with hot water and scrub the filter with their special tool.
Hope this helps!