suzanne morgan yoga & nourish ayurveda

breathe.love.relax

short yoga flow video for the hips

Posted on October 5, 2013 by Suzanne Morgan

Welcome to Day 5 of our 21 Day Yoga Challenge!

Today’s video is an eight minute yoga flow sequence for opening the hips. I like to teach this sequence at the beginning of a longer yoga class. You could use this sequence as your warm-up or as your entire practice today.

Enjoy!

Suzanne

3 thoughts on “short yoga flow video for the hips”

Susan Ross on October 5, 2013 at 5:48 pm said:

Just what I needed! Thank you!

Reply ↓
Mary Ann on October 6, 2013 at 3:28 pm said:

I look forward to your e-mails and just wanted to say thank you.

Reply ↓
braith an' lithe on January 2, 2014 at 2:56 pm said:

ooh, I’ve not seen ‘spider pose’ before! Will have to work towards that one 🙂

Reply ↓