Welcome to Day 5 of our 21 Day Yoga Challenge!
Today’s video is an eight minute yoga flow sequence for opening the hips. I like to teach this sequence at the beginning of a longer yoga class. You could use this sequence as your warm-up or as your entire practice today.
Just what I needed! Thank you!
I look forward to your e-mails and just wanted to say thank you.
ooh, I’ve not seen ‘spider pose’ before! Will have to work towards that one 🙂