Yoga Flow Warm-up Sequence – Day 1 of 21 Day Yoga Challenge

Welcome to Day 1 of our 21 Day Yoga Challenge. Today’s video is an eight-minute yoga flow sequence that you can do as a short practice or as a warm-up for a longer practice. It’s great for both beginner and seasoned yogis.

Our 21 Day Yoga Challenge is a way to incorporate more wellness into our lives by practicing yoga asana, meditation and mindfulness each day. Try not to judge yourself if you miss some days of the challenge. On the other hand, try to build your practice with consistency. It’s often better to do a short yoga or meditation practice each day, then only meditate or practice yoga once a week. If you don’t have a home meditation and asana practice, then start small. That’s why I suggest committing to something manageable, such as 5 minutes of yoga and 5 minutes of meditation. Just get on the mat each day.

I take requests for my yoga videos. So if you have something you are looking for, let me know. 🙂

Be well, my friends.



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