Welcome to Day 15 of our 21 Day Yoga Challenge. This video demonstrates fun variations in Tree Pose, Vrksasana. Balance poses, such as Tree Pose, can bring up a lot of self-criticism or ego. One of the beautiful things about yoga is coming into awareness of your spirit and how it translates to your everyday life.
If you’ve been following me for a while, you may know that I love the “Perfection of Imperfection”. You don’t need to get things right or be in judgment of others. Find the larger lessons in this video and find joy in your life. The practice of yoga is the practice of relaxing into everything.