Here is a great eight minute yoga video that eases any digestive issues. Even if you don’t have digestive problems, this sequence will bring you greater health. In Ayurveda, the sister science of yoga, good digestion is considered the cornerstone of good health. In fact, it’s believed that poor digestion causes most disease.
Let me know how you are doing with the 21 Day Yoga Challenge. I also take requests. 🙂 Let me know if you have any yoga or health topics you’d like me to address in this blog.
Finally, since my recipes are such a hit, I will be coming out with a cookbook in early Fall. Yay!
I wish you light and love,