Here is a seven minute video designed to open and stretch the quadriceps. There’s a little bit for everyone. 🙂
It’s Day 5 of our 21 Day Yoga Challenge. I hope you are enjoying the benefits of your daily practice!
Namaste,
Suzanne
suzanne morgan yoga & nourish ayurveda
breathe.love.relax
suzanne morgan yoga & nourish ayurveda 
Really enjoying this 21-day challenge. The knees were a challenge for me in this workout. Thanks for sharing, loved this post!