Welcome to Day 2 of our 21 Day Yoga Challenge.
Take care of your “dogs” with this great sequence, Yoga for Healthy Feet. This video will help you ground your energy for greater overall health in the body and peace of mind. You might like to use yesterday’s Mountain Meditation to coordinate your meditation and asana (yoga pose) practice.
Great exercise for the feet and the whole body. Thanks a lot for sharing your Yoga pose!
Yay! Thanks for commenting! – Namaste, Suzanne
Aaaah – so good. thank you for your blog. I love it and always find something in each one.
Great sequence and I do love the guest appearance at the end of the clip too!