Yoga for Healthy Feet

Welcome to Day 2 of our 21 Day Yoga Challenge.

Take care of your “dogs” with this great sequence, Yoga for Healthy Feet. This video will help you ground your energy for greater overall health in the body and peace of mind. You might like to use yesterday’s Mountain Meditation to coordinate your meditation and asana (yoga pose) practice.



4 thoughts on “Yoga for Healthy Feet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s