Welcome to my new 21 Day Yoga Challenge. We set the intention during this challenge to practice at least five minutes of yoga and five minutes of meditation a day.
I’m so inspired to be practicing with you and sharing my passion for yoga. Today, I offer this free audio, Mountain Meditation. Take five minutes to relax and bring the qualities of stillness, equanimity, clarity and strength into your life.
The mountain I’ve been thinking about today is Mount Shasta (above) which has a magical majesty.
I am sending you light and love.
Thank you for this restful meditation, Suzanne. I did my yoga this morning, and then listened to the meditation, and now I feel so relaxed.