Welcome to Day 13 of our 21 Day Yoga Challenge. I hope this note finds you happy, healthy and inspired.
My suggested meditation for today is the prana mudra meditation. This is a vinyasa, which is movement linked to the breath. It calms the mind and nourishes the body by moving prana, life force energy, throughout the body.
Try to make the inhale and exhale the same length. Allow the breath to naturally expand. And most important, let the movement by dictated by your breath.
After practicing this mudra vinyasa, sit quietly and just be aware of how you are in the mind, body and spirit.
Hasta mudras are a passion of mine. You can download my book instantly for $8 or purchase it through Amazon. To order my book or to learn more about hasta mudras, go here.
Namaste,
Suzanne
suzanne morgan yoga & nourish ayurveda 
Suzanne I love this.
I am enjoying these days so much, thank you.
Since I started doing yoga about 2 years ago I have noticed my arms look better but they are no where near as gorgeous as yours.
Oh, thank you so much Natalie! Great to have you join me on this challenge. I’ve got a twist sequence coming up tomorrow. Yay! – Namaste, Suzanne