Welcome to Day 13 of our 21 Day Yoga Challenge. I hope this note finds you happy, healthy and inspired.
My suggested meditation for today is the prana mudra meditation. This is a vinyasa, which is movement linked to the breath. It calms the mind and nourishes the body by moving prana, life force energy, throughout the body.
Try to make the inhale and exhale the same length. Allow the breath to naturally expand. And most important, let the movement by dictated by your breath.
After practicing this mudra vinyasa, sit quietly and just be aware of how you are in the mind, body and spirit.
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