intermediate yoga for the core

It’s Day 7 of our 21 Day Yoga Challenge. Feeling better? I am feeling great and inspired. This is part 2 of yoga for the core. Yesterday’s video was for beginner yogis. Today’s video is for intermediate yogis. For those of you who are more intermediate or advanced, use yesterday’s video as a warm-up, then do this one!



2 thoughts on “intermediate yoga for the core

  1. I follow your YOGA presentation on a daily basis BUT I find that your presentation is NOT CONSISTENT ON A DAILY BASIS. For example where is DAY #6 presentation? Please enlighten me as I am totally confused.Thanks.

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