It’s Day 7 of our 21 Day Yoga Challenge. Feeling better? I am feeling great and inspired. This is part 2 of yoga for the core. Yesterday’s video was for beginner yogis. Today’s video is for intermediate yogis. For those of you who are more intermediate or advanced, use yesterday’s video as a warm-up, then do this one!
I follow your YOGA presentation on a daily basis BUT I find that your presentation is NOT CONSISTENT ON A DAILY BASIS. For example where is DAY #6 presentation? Please enlighten me as I am totally confused.Thanks.
Hi, Hubert. I’ve done a blog posting every day so far. The blog posts run consecutively with the most recent post being on top. The most simple way to access this is to select the “blog” link or homepage of the site.
Each post also has a separate URL. I’ll list these here as well:
Day 1 – Welcome to Day 1 of 21 Day Yoga Challenge
Day 2 – Office Yoga
Day 3 – Recipe of the Week: Gazpacho Soup
Day 4 – Meditating to the Sound of Water
Day 5 – Yoga for the IT Band and Outer Hips
Day 6 – Beginner Yoga for the Core
Day 7 – Intermediate Yoga for the Core
Day 8 – to be posted in the next few hours
I’m not sure where you were having trouble. Namaste, Suzanne