intermediate yoga for the core

It’s Day 7 of our 21 Day Yoga Challenge. Feeling better? I am feeling great and inspired. This is part 2 of yoga for the core. Yesterday’s video was for beginner yogis. Today’s video is for intermediate yogis. For those of you who are more intermediate or advanced, use yesterday’s video as a warm-up, then do this one!

Namaste,

Suzanne

2 thoughts on “intermediate yoga for the core

  1. I follow your YOGA presentation on a daily basis BUT I find that your presentation is NOT CONSISTENT ON A DAILY BASIS. For example where is DAY #6 presentation? Please enlighten me as I am totally confused.Thanks.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s