beginner yoga for the core

Hey everybody. As you may know, I love to get suggestions on what to teach in my yoga video blog. Several people asked for core work. Today, as I was planning my video, I realized that I have a TON of things to share about Yoga for Working Your Core. I decided to do two videos. Today’s video is for beginners or people who may have more physical challenges. Tomorrow I’ll release “Intermediate Yoga for the Core” for those of you who are more advanced.

For some of you, it will be good to use today’s video as a warm-up and then do tomorrow’s. Then you have twice the practice. Make sense?

Keep sending in your requests.

I’m feeling very inspired. More to come soon!

Namaste,

Suzanne

4 thoughts on “beginner yoga for the core

  1. I’m new to your blog and loving it, thank you so much.

    Suggestion? A sequence to do before bed would be much appreciated.

    Namaste

    Joanna

  2. Two things new for me:
    * the raised knees during Cat-Cow and
    * Navasana twisting with the arms
    Great poses to add a bit challenge on sequences for beginners. Thank you, Suzanne! =)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s