It’s Day 5 of our 21 Day Yoga Challenge. I hope you are well!
Here is a 15 minute, six pose sequence to help strengthen and relieve tension in the IT band and outer hips. Enjoy!
Namaste,
Suzanne
suzanne morgan yoga & nourish ayurveda
breathe.love.relax
suzanne morgan yoga & nourish ayurveda 
I did a similar sequence this afternoon!! And integrated with a little of Navasana variations. Must be the flowing water around here. haha! This is sooo cool! Have an awesome weekend, Suzanne! =)
Creative minds think alike! So cool that we are channeling the same great energy! You rock Maia!
Rockers rock alike! 😉
this looks delicious, I am going to try it later today!