Office Yoga – take a 5 minute serenity break

It’s Day 2 of our 21 Day Yoga Challenge. Are you stuck sitting at a desk today? If so, here is a 5 minute practice that you can do at work.

Namaste,

Suzanne

P.S. I’m taking requests for topics to address in my yoga videos. Let me know what you’d like to see!

3 thoughts on “Office Yoga – take a 5 minute serenity break

  1. Wonderful posts πŸ™‚
    A request: one video devoted to IT band work. Strech and strengthen side hip as well.
    Another video devoted to core work πŸ™‚

  2. Thanks, thanks and thanks a lot Suzanne!Excellent!! You tips are so useful!! You are an amazing woman, a model for me!!
    All the best and infinite love!! πŸ™‚

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