It’s Day 21 of our 21 Day Yoga Challenge. I hope you had a great time and expanded your practice. If you missed a few days of meditating or yoga (or almost all days), no worries. What’s past is past. The goal isn’t to have a perfect practice, it’s just to practice more and to practice being aware.
I like to offer my yoga students different tools from the yoga toolbox, so to speak. There are a thousand ways to meditate or to bring your consciousness to the present moment. Today, let’s use the sense of smell to hone our concentration and expand our awareness. Enjoy the video above.
Today also is Summer Solstice – my absolute favorite day of the year. Promise me that you’ll enjoy nature today and the beautiful light of the Sun.
A new 21 Day Yoga Challenge starts July 1. I’ll have even more for you next month.
Namaste,
Suzanne
suzanne morgan yoga & nourish ayurveda 
I just found your blog, and wish I’d discovered it 21 days ago, but perhaps this is when I need it. I’ve never thought about smell as a meditative sense, but of course it is. I’m going to work with this as I meditate today. Thank you for posting.
Hi, Rob. Welcome to my blog. Thanks for liking! I’m teaching a Yoga for Your Dog session at lunch for twenty-some dogs and then can’t wait to get out into nature with my own today. July 1 starts our new 21 Day Yoga Challenge. How you can join. š
Namaste, Suzanne
Wonderful