Day 15 – challenge pose: bird of paradise

It’s Day 15 of our 21 Day Yoga Challenge. New to the Challenge? It’s never too late to join. If you’ve missed some days, be easy on yourself. What’s past is past. Perhaps today is the day that you can add at least 5 minutes of yoga and 5 minutes of meditation to your life.

Here is my super fun 10 minute asana video with two challenge poses. Be sure to warm up first. Enjoy!

Namaste,

Suzanne

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