It’s Day 12 of our 21 Day Yoga Challenge. We all know how important it is to hydrate the body, but how often do we really drink enough water a day? Here are a few quick, healthy and delicious ways to flavor your water so that you’ll keep going back for more:
- filtered water + ice cubes + lemon slices + orange slices + cucumber slices (shown)
- filtered water + ice cubes + strawberries + chocolate mint (shown)
- filtered water + ice cubes + watermelon cubes + mint
Important yoga tip: After practicing yoga (particularly after sequences with twists), always try to drink 16 oz. of water within 60 minutes of your practice to flush the toxins out of the body.