Day 12 – refreshing and healthy summer drink recipes

refreshing watersIt’s Day 12 of our 21 Day Yoga Challenge. We all know how important it is to hydrate the body, but how often do we really drink enough water a day? Here are a few quick, healthy and delicious ways to flavor your water so that you’ll keep going back for more:

  1. filtered water + ice cubes + lemon slices + orange slices + cucumber slices (shown)
  2. filtered water + ice cubes + strawberries + chocolate mint (shown)
  3. filtered water + ice cubes + watermelon cubes + mint

Important yoga tip: After practicing yoga (particularly after sequences with twists), always try to drink 16 oz. of water within 60 minutes of your practice to flush the toxins out of the body.

Namaste,

Suzanne

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