Ah, we are half way through our 21 Day Yoga Challenge. As I sat down to write to you this morning, I was trying to think of something that might be helpful to you in your yoga or meditation practice. I took a few moments to meditate on the task at hand to see if any issues percolated in my mind. Then this idea came to me:
A main benefit of meditation is the clarity it provides around an issue that we are working with. When we meditate, we’ll often suddenly get insight into a problem or the exact wording for a proposal. We’re thrilled. Then we go back to our meditation. Fifteen minutes later, we’ve forgotten the solution.
My point is that it’s not cheating to have a notebook handy to capture these gems. Simply stop your meditation. Take notes and then go back to meditating. The Universe has a way of delivering solutions when your mind is at rest. Do yourself a favor, capture them.